Title: Apple Muffins - Barbour
Categories: Muffins American Grain Microwave
Yield: 1 Servings
| 1 1/2 | c | Multigrain oatmeal |
| 1 | c | Whole wheat flour |
| 1 | c | Packed brown sugar |
| 3/4 | c | All-purpose flour |
| 1/3 | c | Toasted wheat germ |
| 1 | tb | Baking powder |
| 1 | tb | Apple pie spice |
| 1/2 | ts | Baking soda |
| 1/2 | ts | Salt |
| 1 1/2 | c | Chopped apple (Granny Smith or Jonathon) |
| 1 1/4 | c | Skim milk |
| 1/3 | c | Cooking oil |
| 3 | | Slightly beaten egg whites |
| | | Granulated sugar |
In a mixing bowl, combine all of the dry ingredients (except granulated
sugar). Add the chopped apple and stir to coat with the dry ingredients.
Add the remaining ingredients (except granulated sugar) and stir just until
moistened. Spray 12 muffin tins with cooking spray (or use papers). Spoon
the batter in to the tins, filling them full. Sprinkle muffin tops with a
little granulated sugar. Bake in a 400 degree oven for 18 to 20 minutes or
until done. Per muffin: 175 calories 5 g total fat 24 mg cholesterol 120 mg
solium 29 g carbohydrates
1 g fiber 4 g protein Recipe by: sbarbour@hpcc01.corp.hp.com (Sharon
Barbour)